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The Barking Dog Duathlon is usually one of my favorite races of the year, partially because of the location and also because I tend to do well at it. This year the weather was great! In the past it has been one of the colder races with lots of wind and or rain, but today [...]  This race was a real surprise for me. I had no idea what to expect in this race; the bike leg was much farther than I have gone in training with any effort above very low base pace, however I had a good Platte Half and ran a 5k last week at a pretty good [...] |
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