I started out this year with several clear goals in mind and then sat down and worked out my plan for how to get from point A to B. The fitness / racing goals were the easy ones; PR at Platte River Half marathon and Bolder Boulder, win the <39 clydes category in Mile Hi […]


With some things I have learned a great deal of patience, with others not so much. In the area of physical exercise, I have nearly zero patience; not absolute zero as I have learned some after multiple ankle sprains that took months to heal, destroying my right shoulder in intramural “touch” football and then blowing […]